Waking Up With Kehinde Wiley

“…we came in a little travel worn and took a quick circuit of the show in the actual lobby of the 21C Hotel before heading out to look at the previous week’s street art festival and get some BBQ. Notably this show was called Dress Up, Speak Up: Regalia and Resistance and was curated by the hotel’s head curator Alice Gray Stites. This was a fantastic discovery…”

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What You Are Looking for in a Trainer or Movement Coach

Before the age of 18, I did more outdoor workouts, plyometrics, beach runs and body-part splits in my parents’ home on a universal bench press than all of the FITFLUENCERS on social media combined.Before the age of 18, I did more outdoor workouts, plyometrics, beach runs and body-part splits in my parents’ home on a universal bench press than all of the FITFLUENCERS on social media combined.

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