Posts in physical culture
What You Are Looking for in a Trainer or Movement Coach

Before the age of 18, I did more outdoor workouts, plyometrics, beach runs and body-part splits in my parents’ home on a universal bench press than all of the FITFLUENCERS on social media combined.Before the age of 18, I did more outdoor workouts, plyometrics, beach runs and body-part splits in my parents’ home on a universal bench press than all of the FITFLUENCERS on social media combined.

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